The Age Newspaper posted an article on depression with advice on
“How to help a friend in a Rut” 

Here’s my Tip: I suggest you refer them to an Expert in His Field.

Dear Friend
I was in a Rut yesterday. It’s a constant battle
But look at me now

Am I Happy today? You Bet
As for tomorrow, No Idea

The Happiness Curve. We all have our Ups and Downs
It’s only Natural

Peaks and Valleys
That’s Life

aP